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Training inside your home walls: keep in shape with the help of your smartphone

Home fitness can turn into a pleasant moment to dedicate to yourself, the perfect solution to unplug.

Today there are many people who choose to rely on smart workouts, preferring to do the exercises in their living room, bedroom or garden.

The best fitness apps are able to give directions for a complete and personalized work out, setting goals and in some cases also providing dietary suggestions.

The 3 best training apps on the market 

There are lots of existing apps and it’s easy to get lost among the thousand proposals, we have selected for you 3 easy to use apps, available for both IOS and Android. 

1) Nike Training Club 

Nike Training app is 100% free. It is certainly one of the most complete applications, with over 150 workouts available.

Weekly workouts can be selected according to the different intensities.

The choice is very wide, ranging from strength and endurance exercises, yoga sessions and mobility. 

2) My Fitness Pal

This app consists of three sections: fitness, diet and calorie counting. In the profile section, in addition, a sort of diary will be drawn up where all progress will be recorded daily.

The app is very easy to use, some sections are free, but if you want to explore all its features unlimited you need to have a premium subscription.

3) SWEAT: Kayla Itsines Fitness

It is considered the largest women’s fitness community. On this app you will find personalized training, cardio and toning circuits.

In addition to the fitness plan you can also consult nutritional guides. The application guarantees a free trial of one week, after the trial the subscription has a monthly or annual cost.

How to use apps for correct training

 

All applications give the opportunity to watch video tutorials, in order to facilitate the execution of the exercise, avoiding postural errors.

A further support is guaranteed by our postural t-shirts.

Revo2 by Spring Revolution2.0. is the perfect solution to correct the posture without compromising breathing, ensuring excellent sports performance.

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